Welcome!
I’m Lauren, a qualified therapist with a passion for helping individuals navigate their mental health journeys.
With a background in psychology, I have a good understanding of the complexities of the human mind and the various factors that influence our emotional well-being and behaviour.
First and foremost, I believe that the therapeutic relationship is the most important factor in ensuring positive therapeutic outcomes. With this in mind I strive to create a safe, confidential, non-judgmental space where you can express yourself freely and explore your thoughts and feelings. Together we will work towards your goals, whether this means developing coping strategies, enhancing self-awareness, or fostering personal growth.
As an integrative therapist, I believe in a holistic approach, recognising that each person is unique and deserves personalised care. Coming from a person-centred core, my therapeutic style is warm, empathic and collaborative. I will draw upon theories such as Psychodynamic, Cognitive Behavioural Therapy (CBT) and Transactional Analysis (TA) in order to explore your past and present, as well as your relationships with others.
I have worked in a variety of settings, both online and face-to-face with clients who presented with a range of issues such as generalised anxiety disorder, depression, grief, loneliness, divorce and separation, infidelity and low self-esteem. I have also worked in a school setting for the past 3yrs, supporting children as they navigate life situations such as separation anxiety, grief and loss, transition, friendship and family issues.
I am committed to ongoing professional development and staying current with the latest research in psychology and therapy. I regularly attend workshops and training sessions to enhance my skills and ensure that I provide the most effective and evidence-based practices to my clients.
As a registered member of the British Association for Counselling and Psychotherapy (BACP), I adhere to the ethical framework outlined by the professional body and I am committed to working safely and ethically with clients.
Outside of my practice, I enjoy yoga, reading and spending time with my family and friends, which help me maintain balance and perspective in my own life. I believe that self-care is essential for everyone, including therapists and I encourage my clients to prioritise their well-being.
Thank you for taking the time to learn more about me. I look forward to the opportunity to work together and support you on your journey toward healing and self-discovery. If you have any questions or would like to schedule a 20-minute introductory session free of charge, please feel free to reach out.
Qualifications, Training and Experience
- CPCAB Level 4: Diploma in Integrative Counselling
- CPCAB Level 3 Certificate in Counselling Studies
- CPCAB Level 2 Certificate in Counselling Skills
- MSc Psychology (BPS accredited)
- BSc Psychology & Criminology
- Crisis Counsellor with the Crisis Textline Charity
- Levels 2 & 3 safeguarding children and the vulnerable
- Level 3 – Understanding Children and Young People’s Mental Health
- ACE’s – Repairing the Damage
- Senior Mental Health Lead Training
- Drawing and Talking Therapy
Workshops
- Sex & sexuality
- Grief & Bereavement
- Suicide and self-harm
- Anxiety and anxiety disorders
- Narcissism
- Equality, Diversity and Human Rights
- Self-harm
- Working with abuse
- Young people & neurodiversity with creativity
- Shame
- Working with the Inner Child
Rates and availability
I am available at No.8 on Friday afternoons between 12pm & 5pm.
Individual sessions are £60 for 50mins and are available in-person or online.
20-minute introductory sessions are free of charge.