Otter White

Gestalt Therapy - MBACP

Otter White

Open up in confidence

Have you been feeling lost or stuck, anxious, depressed, or stressed?

Do you feel alone, like nobody really ‘gets’ you, or that you don’t ‘fit-in’?

Have you been struggling with decision-making, having difficulty trying to change unhelpful patterns / behaviours, or wondering why similar challenges arise in your friendships & relationships, time after time?

If these experiences resonate or you are looking for an accepting, warm, validating, and secure space in which to connect, explore your current challenges, past experiences, sense of self, or identity – get in touch for an initial appointment

My approach is warm, connected, and non-judgemental – tailored to you with no agenda or time limitation – we will work together at a pace that suits you

A Shared Journey

Do you find yourself at a crossroads? Or, having lost your way? Would you like to reflect upon your direction, identify what drives and guides you, or recalibrate your internal compass?

Together we can consider your destination, to get you back on track, or to identify a new direction – should that be your desire

Whilst we cannot predict what may be around the next bend in the road, during our shared journey we can identify and gather the necessary tools and skills to support you on your path – wherever it may take you

Training, Qualifications, and Experience

In addition to my Professional Diploma in Gestalt Counselling (Dip.Couns), I also hold a Post Graduate Certificate In Embodied Therapeutic Practice, and a City & Guilds Certificate in Community Mental Health Care

Over the past 22 or more years I have worked within private, charitable, and NHS Mental Health Services, in addition to youth-work, Sexual Health outreach, Community Counselling placements, and Private Practice

I have extensive experience of supporting and relating to people from various cultural, social, theological, and economic backgrounds, affected by and responding to a variety of challenges and experiences

I am fully insured to practice, maintain my Professional Registration and Membership of the British Association for Counselling & Psychotherapy, and abide by their Ethical Framework & Professional Conduct standards. I am committed to my continuing personal and professional development, and receive regular professional supervision.

Rates and availability

I am available on Monday afternoons at No.8 for Individual Gestalt Therapy.

£70 per 60 minute session

Otter White

Sessions

Mondays 12pm - 5pm

Areas I work with

I work with a wide range of issues including:
  • Self-esteem & confidence
  • Identity & belonging
  • Gender, sexuality & relationship identities and expressions
  • Loss, bereavement & grief
  • Addiction, Substance Use, & Sobriety
  • Stress, anxiety & depression
  • Trauma & PTSD
  • Neurodiversity
  • Mental health experiences & labels
  • Kink, Sexual Dynamics, & Sex-Work
  • Healthy relating & intimacy issues
  • Anger management